You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products may well assist when tension, vacation or other disruptions maintain you awake. For long-time period insomnia, actions variations discovered in behavioral therapy are usually the ideal cure. By Mayo Clinic employees If you frequently have issues either slipping or keeping asleep — a issue identified as sleeplessness — make an
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